Relaxation practice typically begins with the body. The interconnectedness of the body, the psyche, and the emotions, means that relaxing one leads to relaxing the whole.We can relax systematically by beginning with the face, the head, the neck, and gradually moving down through the entire body. In this way we can work at thoroughly relaxing the large and small muscles throughout our body. We do not attempt to bring attention to, or relax, our inner organs, so as not to interfere with their instinctive functioning; as we relax all our voluntary muscles, our breath and pulse naturally follow.... Life is super fast but in this super fast world only we need to find time for ourselves first .... Start with 10 minutes relaxation programme.... It will change you.... U AS BRAND!!!!!
Keep loving urself...TRAK!
will there be an how-to on this?
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